Exercise Classes
Exercise classes are about meeting regularly for fellowship and to strengthen one's body for a healthier lifestyle. If you are interested in leading an exercise class, contact Melissa Bailey.
Hatha Yoga
This is an intermediate yoga class that flows through strength, balance and flexibility poses in a continuous manner healing the body, restoring rigor and creating inner peace. The class encourages participants to focus on their breath, physical wellness and attitude.
Classes are held Tuesday and Thursday 9:35am - 10:35am in rooms 210/211. Cost is $6.00 per class or $40.00 for a class card of 8 sessions. Pre-registration is requested. Wear clothes that are comfortable and flexible so they allow you to move and breathe freely. Yoga mats available if needed. Childcare is available upon request.
Tae Bo
We use a variety of exercise workout tapes and have fun while increasing strength and endurance. Be part of our great support system for each other. Come burn calories and energize your body! Tuesday and Thursday, 9am - 10am in Rooms 302 and 303. Pre-registration for this FREE CLASS is requested.
Beginner Yoga Wednesday Night
Wednesdays Beginning Feb. 13th
6:15 pm – 7:15 pm
Room 210/211
Join us every Wednesday night 6:15pm – 7:15pm in room210/211. Our focus for this 6 week session is breath, alignment, awareness and focus. Learn the basics of yoga including the main stances. The practice of yoga helps to rehabilitate the body and train awareness. Learn about the mind/body relationship as well as breathing techniques to relax and rejuvenate. Classes are excellent for beginners and intermediate. Cost is $30.00 for the six week session.Pre-registration is requested.
Boot Camp
Every Monday & Wednesday
9:45 – 10:45am - Rooms 302/303 FLC
Do you want a class that will jump-start your metabolism? Bored with your exercise regime? Boot camp may be for you! Cost is $6.00 for drop-in or an eight-class card for $40. (You may pay when you come to the class.) Childcare is free by reservation. To make your childcare reservation, contact Children's Ministries at 281.980.6888, ext. 4784. Church members and non-members are welcome to participate in the class.
Contact Information
For more information about any of our Health and Recreation programs, please contact Melissa Bailey.